Do you have trouble finding healthy snacks that your kids will enjoy? Snack mixes include tasty flavors to fuel your family activities. Make your own snack mix with whole grains, healthy proteins, and fruit.
It’s no secret that getting kids to eat more fruits and vegetables is a tough job, for parents, schools, and nutrition education programs like us. There are a lot of reasons why, but today we’ll focus on taste. While fruits are naturally sweet, vegetables tend to have stronger, sometimes bitter flavors that kids don’t like.… Read more »
Written by Hayley Billingsley Part of National Nutrition Month 2014 If you’re like me, the end of a hard day often becomes an excuse for grabbing unhealthy snacks. Thirty minutes later, you’re full, but feel a little disappointed with yourself. Food should both taste great and leave us more energized. Learning to prepare tasty, fast… Read more »