vitamin c

Nutrition Tips for Allergy Season

Sneezing, itchy eyes, runny nose, general misery: allergy season is upon us. Seasonal allergies affect about 60 million people in the United States. It’s pretty likely that you fall into that group. Aside from medication, is there anything else you can do about your allergy symptoms? Yes! Let’s look at how diet can help reduce… Read more »

National Nutrition Month: Antioxidants

The immune system is constantly working to destroy threats inside the body. The ones you’re probably most aware of are bacteria and viruses. However, your body is also fighting off free radicals. Free radicals get inside healthy cells and weaken them, which makes your body more susceptible to illness and chronic diseases like cancer. The… Read more »