It’s summer time! With summer time comes fun, beach days, vacation trips, and lots of outdoor activity. What else do we face during this season? HEAT! That’s right, with all of this skyrocketing fun also comes skyrocketing temperatures. With the increase in outdoor activity and the rise in temperature, it is important to stay hydrated. … Read more »
As we all know, summertime heat causes dehydration, which is never fun… or healthy. Drinking plenty of water is a great way to stay hydrated, but there are other easy ways as well, like eating your water through hydrating foods. Keep reading to learn some tips on hydrating food choices and for some healthy recipes… Read more »
Have you ever wondered what ingredients are in Gatorade? Have you ever had a Monster energy drink, or maybe a Propel or Red Bull? These drinks are tasty and can increase your energy before and after playing sports like soccer, basketball, volleyball, or other physical activities. We even see famous athletes drink them on TV,… Read more »
In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient water. Today, we’ll go into more detail about water, its functions in the body, and some information about different strategies to drink enough water.
In honor of National Nutrition Month, we’re going to get down to the basics of nutrition and talk about the different types of nutrients and what they do in our bodies. This will be the first in a series of posts about each nutrient our bodies need to function. So while we normally focus on… Read more »
Do you struggle with finding a healthy drink choice your child will like? Do you find your child spending more than he or she should on beverages before and after school? It is common for children to be drawn to soda and sports drinks because of their convenience and sweet taste. American teens consume soft… Read more »
It seems that almost every day we hear of a new crazy way to lose weight – especially this time of year as people begin to struggle to stick with their New Year’s Resolutions. If you’re trying to get healthy and shed some pounds, you might find it hard to sort through all the fads.… Read more »
A few months ago, I shared this picture from MyPlate on our Facebook page. It really surprised me because 400 calories is how much most people need for an entire meal. Much of those calories are coming from added sugar in soda or fruit-flavored drinks (not 100% juice). Why does it matter? We are getting… Read more »