eating healthy on a budget

Realistic Resolutions to Eat Smart

Create new healthy eating habits that will carry you through to the next decade. Eating smart provides all the basic nutrients you need for good health, helps prevent chronic diseases, and can set your children up for a lifetime of good eating habits. To help you achieve your resolutions for eating smart, check out our… Read more »

Simple and Savory Stir Fry

Finding a meal your family loves that stays within your budget and schedule can be hard. Making a stir fry meal is a quick and tasty way to stay within budget with foods your family enjoys. Stir frys are great for adding flavor and variety to your menu and can easily be modified to fit… Read more »

Build Your Own Grain Bowl

Build your own grain bowl and make an easy, low cost, tasty meal that will help your busy family eat smart. Follow the steps below and use ingredients from your #BetterPantry and you will have a delicious meal that your family will love in no time! Step 1 – Pick a Base Choose a whole… Read more »

Fall Recipe Ideas

The cool mornings and hints of orange and yellow in the leaves mean that summer is giving way to fall. Most farmers markets are still full of summer’s tomatoes, peppers, and zucchini, but cooler weather crops like leafy greens, apples, and winter squash are starting to show up, too. As the weather changes, so do… Read more »

 

Five Tips for Shopping Smart at Farmers Markets

Farmers markets are a popular destination for fresh, healthy foods grown in the local area. As more markets accept SNAP/EBT and offer SNAP matching programs, farmers markets are growing in popularity for SNAP shoppers looking for healthy food options for their families. Farmers markets have a reputation for being expensive, but with these tips, you… Read more »

 

Meal Planning Help for the Busy Family

Do you struggle with meal planning? Do you prepare meals for your family or just yourself? Whether you are cooking for one or more, meal planning is a skill that takes practice be learned. Even if you know how to plan and shop in advance, it still requires something precious and costly – your time.

 

Farmers Market SNAP Challenge Resources

Why would I want to voluntarily cut back to a bare bones food budget? How in the world can I eat healthy for so little money? What makes this a Farmers Market SNAP Challenge? How does this affect me? These are some common questions you might be asking yourself as you consider or plan for the Farmers Market… Read more »

 

Scrumptious Spinach

Written by Deanna Teter Part of National Nutrition Month 2014 Spinach is a veggie many people do not like because of the rep that comes with it; people do not think it tastes good. But, if you are not a fan of how it tastes by itself, it can taste great when you add it… Read more »

 

Chickpea Craze

Written by Amanda Presler Part of National Nutrition Month 2013 You might be familiar with garbanzo beans, also know as chickpeas, but did you know all you can do with them? Because they are legumes, chickpeas are a great source of protein and fiber! One serving of chickpeas provides you with just 120 calories. 20… Read more »

 

Season of Squash

Written by Rachel O’Connor Part of National Nutrition Month 2014 In March, it’s still chilly, and hard to imagine any vegetable could be in season. On the contrary — many are! One of the best vegetables to purchase during the winter/early spring is squash. It is very low in saturated fat, cholesterol, and sodium and… Read more »