eating healthy

Get Cooking, Kids!

Getting your kids in the kitchen is a great way to spend time together. It can also be a time to teach them to enjoy cooking. Kids can learn the basics of building a balanced plate filled with fruits, veggies, grains, and protein. These skills will help them become life-long healthy eaters. Kids are more… Read more »

Keep Nutrition a Priority at Home

This isn’t exactly how we imagined finishing out National Nutrition Month. There’s no denying that this is a tough time for families across the Commonwealth. Like us, your everyday routine has been completely changed. Whether you’re social distancing or quarantined completely, we’re here to share ways you can keep nutrition a priority on your table. 

Tips to Curb Cravings

What you put into your body can determine how you think, feel, and act. Controlling your cravings with healthier foods can not only help you lose/maintain weight, but also make you feel better overall. Healthy foods give you energy by providing your body with necessary nutrients. 

Homemade Energy Drinks

Have you ever wondered what ingredients are in Gatorade? Have you ever had a Monster energy drink, or maybe a Propel or Red Bull? These drinks are tasty and can increase your energy before and after playing sports like soccer, basketball, volleyball, or other physical activities. We even see famous athletes drink them on TV,… Read more »

How to Make Healthier, Homemade Ice Cream

Ice cream is a tasty treat, and it cools us off after a hot day. However, ice cream can be expensive, and it’s unhealthy for our growing bodies. Most ice cream sold in the store or in the ice cream truck is full of sugar and other harmful ingredients. Those treats are also often wrapped… Read more »

Shopping at a Farmers Market

Have you ever heard of a farmers market? Maybe you’ve heard of a farmer, who is someone who grows and harvests food. Farmers markets are usually outdoor areas with sections where each farmer sells their fruits, veggies, or meat to the community to make money. It is also where artists, bakers, or makers can sell… Read more »

Scares of Fast Food

Fast food restaurants are convenient, tasty, and can be inexpensive. It’s hard to not choose an easy, quick meal when you’re on the go, but they’re not the healthiest for us. These foods are full of salt, preservatives, hydrogenated oils, chemicals, and lots of sugar. Hamburgers, french fries, onion rings, sodas, and milkshakes may taste… Read more »

Trying a New Sport

Do you play sports? What kind of sport do you play? Do you play soccer, basketball, volleyball, or kickball? What about running, or even dancing? Maybe you don’t play a sport, but want to learn how. Here are a few tips on how to try a new sport! It’s always fun to try something new,… Read more »

Game Day Snack Swaps

This Sunday is a big day for football fans (and, if you’re like me, commercial fans). It’s also a big day for munching and crunching on a variety of snacks that may not line up with MyPlate guidelines. Don’t worry, we’re setting your game day snack plan in motion with a few healthy swaps.  … Read more »

Realistic Resolutions to Eat Smart

Create new healthy eating habits that will carry you through to the next decade. Eating smart provides all the basic nutrients you need for good health, helps prevent chronic diseases, and can set your children up for a lifetime of good eating habits. To help you achieve your resolutions for eating smart, check out our… Read more »