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Stop Believing These Five Health Myths

Misinformation is everywhere, and the health world is far from immune from it. These are the top five myths that could be keeping you from success in your healthy lifestyle goals:

Healthy Resolutions for Your Body and Mind

The New Year is usually the perfect time to make changes toward a healthier lifestyle. However, this last year was anything but ordinary, and we’re not quite close to getting back to normal. So many of us are facing challenges that make every day more difficult, so it’s understandable if making a resolution to eat… Read more »

2020 Walkable Holiday Light Tours

Walking through bright, sparkly holiday light displays are a safe and healthy way to get moving while enjoying time with family. Put on your coziest winter coat, lace up your boots, find a pair of mittens and go on a walkable light tour in your area!

Barbell Squats for Beginners

Are you new to the gym and looking for some fun and useful lifts to do? The barbell squat is one of the key compound movements to perform in the gym. A compound exercise is an exercise that uses more than one joint to complete. This lift is considered to be essential for maximum leg… Read more »

20-Minute Thanksgiving Workout

We could all move more during the Thanksgiving holiday! Get your heart rate up and try this 20-minute, at-home workout. Better yet, invite those you live with to join you!

2020 Turkey Trots

Running, jogging, or walking a Thanksgiving turkey trot or fun run is a popular tradition for families all over Virginia. For others, it may be the last thing they’d want to do on Thanksgiving morning. Whether your Thanksgiving plans include the same race every year or this is your first wobble across the finish line,… Read more »

Have a Healthy and Safe Halloween with These Tips

Halloween may look much different this year as families are discouraged from trick-or-treating due to the coronavirus pandemic. Plenty of families are wondering what to do instead for the candy and fright-filled night. Here are a few ways to keep this Halloween fun and a little healthier, too! 

Combat High Blood Pressure with These Tips

Many of us have felt the symptoms of increased blood pressure lately: your heart starts beating faster, you feel nervous and jittery and you can’t settle down. Even the healthiest people experience high blood pressure occasionally as a physical response to anxiety, fear, worry or stress. However, 37 million Americans have chronic hypertension, or high… Read more »