move more

Realistic Resolutions to Move More

Have you started thinking about New Year’s Resolutions yet? This year is an even bigger milestone since it’s a brand new decade, too! If you’re ready to create new healthy habits that will carry you through to the next decade, we’re here to help you succeed! We’ll be sharing lots of resources for making sustainable… Read more »

New School Year, New Healthy Routines

August is here and it’s back to school season. Making changes to your lifestyle requires changing up your current routine with new healthy habits. What better time to make some healthy changes than when you’re already establishing a new routine? This school year, commit to eating smarter and moving more as a family.

Realistic Weight Management Strategies

Often our efforts to eat smart and move more are in pursuit of other goals, especially weight loss. In fact, the CDC found that half of all Americans, especially women, report attempting to lose weight in the past year. This makes sense considering that our nation’s weight has gone steadily up over the last several… Read more »

Healthy Lifestyles in Bloom

Yesterday was the first official day of spring and we’re beginning to see signs of warmer weather on the way. The grass is greening up, trees are beginning to bud and bloom, and birds are returning from their winter migrations. And as the natural world begins to wake back up, it’s the perfect time for… Read more »

Move More for Strong Hearts

Ever wonder why we use the term “cardio” when talking about exercise? Cardio is short for cardiovascular exercise, which we now call aerobic exercise or activity. We call it cardiovascular exercise because of how these types of activities affect cardiorespiratory fitness, which is how well your heart, lungs, and muscles function during activity. Having good… Read more »

Moving More With Less Daylight

Are you still getting used to the time change? It’s nice to have the sun shining in the morning, but it’s rough to get home after dark each evening. If you’re used to taking a walk in the evenings as a way to be active, it just got harder to commit to maintaining that habit… Read more »

Step It Up Walk-tober

Walking is one of the best ways to move more. You don’t need special equipment to walk, just a comfortable pair of shoes. You’ve been practicing walking since you were a toddler, although a few pointers on form can always help. You can walk almost anywhere (even indoors!), although parks, greenways, and sidewalks are more… Read more »

Move More in a Park

Did you know that living near a park is linked to being more active? Parks are great places to move more and enjoy the outdoors. You can find family-friendly activities at all types of parks – the neighborhood playground, the local rec sports field, a large urban parks and recreation facility, state and national parks,… Read more »

Back to School Tips to Eat Smart and Move More

Summer feels like it’s only just begun, but the beginning of August brings the Back to School season. Families are shopping for school supplies and trying to soak up the last bit of outdoor fun before the school bell rings. Since your family’s schedule is getting ready to change, now is a great time to… Read more »

Spring into Fitness

We are starting to emerge from the cold, dark winter weather. As the weather warms up and all the plants are getting greener, it’s the perfect time to think about how you’ll emerge from winter hibernation on the couch. Research has found that most people are more active during spring and summer than late fall… Read more »