Physical activity is an important part of living a balanced lifestyle. However, movement throughout the day and participating in physical activity requires energy. To make sure we have enough energy, we have to fuel our bodies with the right food and nutrition. Similar to how a car requires gas/fuel to function, our bodies need enough… Read more »
As the school year comes to an end, families face the transition into summertime. This looks different for all families, but this may include children being home during the day, juggling summer camps, child-care, and a whole different daily routine. In this blog post, we share tips for eating smart on a budget this summer… Read more »
As we welcome the 2023 year, you may be reflecting on the last year and planning goals and behavior changes for the new year. If you are looking for direction or are unsure where to start, this article provides tips, tricks, and helpful worksheets for goal setting. “A goal without a plan is just a… Read more »
It’s summer time! With summer time comes fun, beach days, vacation trips, and lots of outdoor activity. What else do we face during this season? HEAT! That’s right, with all of this skyrocketing fun also comes skyrocketing temperatures. With the increase in outdoor activity and the rise in temperature, it is important to stay hydrated. … Read more »
May is Mental Health Month, and with depression and anxiety at an all-time high in our society, it is no surprise that the importance of mental health is starting to peek its way into all kinds of conversations. With the impacts of COVID-19, recent events of racial unrest, rising prices of inflation, along with a… Read more »
The National Parks System began with the establishment of Yellowstone National Park in 1872. Then, on Aug. 25, 1916, President Woodrow Wilson created the National Park Service, and this year marked the 105th anniversary! The National Park Service is responsible for overseeing and protecting 35 national parks and monuments. In 1933, President Franklin D. Roosevelt… Read more »
Exercise can relieve stress, prevent certain diseases, and keep you energized. However, sometimes it can be hard to keep an exercise routine when there are little ones around. Invite your kids to join you in these fun activities that get your heart pumping.
Misinformation is everywhere, and the health world is far from immune from it. These are the top five myths that could be keeping you from success in your healthy lifestyle goals:
Moving away from Screens In today’s digital age, technology plays an integral role in our daily lives, offering convenience, information, and entertainment at our fingertips. From smartphones to smart home devices, technology has become deeply embedded in our routines, transforming the way we communicate, work, and interact with the world around us. It has revolutionized… Read more »
We’re seeing a bunch of messages online about using this time at home to focus on recommitting to your health. There is also an alarming number of advertisements and online messaging about fad diets that highlight dramatic weight loss programs. While they may yield quick results, fad diets often promote unhealthy and sometimes downright dangerous… Read more »
