physical activity

Exercising with Kids

Exercise can relieve stress, prevent certain diseases, and keep you energized. However, sometimes it can be hard to keep an exercise routine when there are little ones around. Invite your kids to join you in these fun activities that get your heart pumping.

Stop Believing These Five Health Myths

Misinformation is everywhere, and the health world is far from immune from it. These are the top five myths that could be keeping you from success in your healthy lifestyle goals:

Kids and Screen Time: When is enough, enough?

Moving away from Screens When it comes to your kids, it’s important to make sure that they don’t spend too much time on screens. Too much screen use can decrease the amount of physical activity that your kids need on a daily basis. It can also take away from the amount of time that your… Read more »

Don’t Fall for the Fads

We’re seeing a bunch of messages online about using this time at home to focus on recommitting to your health. There is also an alarming number of advertisements and online messaging about fad diets that highlight dramatic weight loss programs. While they may yield quick results, fad diets often promote unhealthy and sometimes downright dangerous… Read more »

Keep Kids Busy with Physical Activity

You wake up to your children at your bedside at an impossibly early hour. They are already bouncing off the walls and are ready to start their day. This has become a regular occurrence since they’ve been home from school. You come to the conclusion that they have all of this pent-up energy because they… Read more »

Break a Sweat at Home

We may be at home for a while, but that doesn’t mean you can’t break a sweat! We have a bunch of great indoor, equipment-free exercises to get you back on track, or help you create a new habit. Try these easy-to-follow videos for a blood-pumping workout series, or try them on their own. Put… Read more »

Get Moving for Mental Health

We’ve reached that point in winter when all we crave is a long, warm, sunny day, and reality is the complete opposite. When those low-energy feelings start to arise, the best thing to do is to get moving. Physical activity has many benefits for both your physical and mental health, which can make these days… Read more »

Fall in Love with Heart Healthy Habits: Regular Exercise

February is American Heart Month, and throughout the 29 days of this month (yes, it’s a leap year) we will be promoting awareness and how to reduce your risk of developing heart-related illness and diseases.  Heart disease is the leading cause of death among women, men, and many racial and ethnic groups in the United… Read more »

Trying a New Sport

Do you play sports? What kind of sport do you play? Do you play soccer, basketball, volleyball, or kickball? What about running, or even dancing? Maybe you don’t play a sport, but want to learn how. Here are a few tips on how to try a new sport! It’s always fun to try something new,… Read more »