Cheesy Bean Dip

Prep Time5 minutes

Total Time5 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • net weight ounces canned refried beans
  • net weight ounces salsa
  • fluid ounces seasoning, such as cumin or garlic powder (optional)
  • fluid ounces reduced fat cheddar cheese, shredded
  • bell pepper(s), sliced into strips

Cheesy Bean Dip


  • Add refried beans, salsa, and seasoning (if using) to a microwave-safe bowl and mix.

  • Heat in microwave for 2 minutes, then stir.

  • Top with cheese. Can serve hot or cold with bell pepper strips.