Pumpkin Dip

Pumpkin Dip is a tasty fall treat. It's perfect for an afternoon snack, an after-dinner dessert, or a party snack.

Prep Time10 minutes

Total Time10 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • net weight ounces canned pumpkin
  • net weight ounces low-fat vanilla yogurt
  • net weight ounces reduced fat cream cheese, softened
  • fluid ounces pumpkin pie spice
  • apple(s), sliced

Pumpkin Dip


  • Blend together pumpkin, yogurt, cream cheese, and pumpkin pie spice until smooth.

  • Serve with apple slices or your other favorite fruits.

    Pumpkin Dip - Eat Smart, Move More VA Pumpkin Dip - Eat Smart, Move More VA