Cuando se habla de salud y bienestar, hay varios puntos a considerar, entre los cuales figuran: consumir comidas balanceadas, hacer suficiente ejercicio y dormir lo suficiente. Escuchamos mucha información sobre cómo comer bien y hacer ejercicio, pero la importancia de dormir bien muchas veces es pasada por alto. Un buen descanso nocturno es tan esencial… Continue Reading Sueño y nutrición: estrategias para tener una noche de buen descanso
Stretch your Budget
We have resources to help you get the most out of your food budget to make healthy meals at home.
Eat Smart
Everyone should have access to healthy, nutritious foods. The Virginia Family Nutrition Program encourages Virginians to eat smart by making healthy food and lifestyle choices. Learn how to plan and cook healthy snacks and meals on a budget.
Move More
Physical activity is an important part of living a healthy lifestyle. The Virginia Family Nutrition Program encourages Virginians to move more at whatever level is most comfortable for them. Small changes over time will help you and your family stay happy and healthy now and in the future.
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Latest Blog
Sleep and Nutrition: Strategies for Having a Restful Night
May 6, 2024
When talking about health and wellness, there are several categories that may come to mind. Eat balanced meals, exercise enough, and get proper sleep. We hear a lot of information about how to eat and exercise well, but sleep health is a topic that is often neglected. A good night’s rest is just as essential… Continue Reading Sleep and Nutrition: Strategies for Having a Restful Night
Budgeting: Meal Planning, Shopping, and Prepping
March 15, 2024
Life can be hectic, and food expenses can quickly add up. However, managing your busy schedule and providing nutritious meals for your family is possible with the right strategies. In this blog post, we’ll explore ways to meal plan, shop, and prep for success in the kitchen. Meal Planning Meal planning is a great way… Continue Reading Budgeting: Meal Planning, Shopping, and Prepping