Sin categorizar

Actividad Física al Aire Libre Durante la Estación de Otoño

¿Está buscando actividades para hacer al aire libre ahora que el clima cálido llega a su fin y las hojas comienzan a cambiar de color? Puede ser difícil encontrar actividades divertidas, sanas y seguras cuando comienza a hacer frío afuera, pero a continuación se presentan algunas maneras para que su familia salga y se mueva… Read more »

Grocery Shopping on a Budget

Over the years, several myths have been created in society regarding how to grocery shop for the healthiest foods. Most Americans feel that healthy grocery shopping is always expensive or that in order to make good food choices, they must buy organic or fresh products. People think that canned and frozen food are not as… Read more »

5 Benefits of Meal Prepping and Planning

I’m sure we have all been here: we start the week off right with good eating intentions and cooking for ourselves. Then, by Wednesday or Thursday, we are tired of cooking every night and find ourselves browsing the takeout menu. If this sounds familiar, then you might be a great fit to try out meal… Read more »

Eating for a Happy Planet

June 28th was World Nature Conservation Day, so it is fitting to find ways to give back to the Earth after all it has shared with us. Here are a few tips to shift toward nature-friendly eating habits. Tip #1: Buy Local Shop for groceries at local stores, farmers markets, or farm stands. Buying foods… Read more »

2020 Walkable Holiday Light Tours

Walking through bright, sparkly holiday light displays are a safe and healthy way to get moving while enjoying time with family. Put on your coziest winter coat, lace up your boots, find a pair of mittens and go on a walkable light tour in your area!

Five Simple Ingredient Swaps

Have you ever wanted to incorporate healthy ingredients into your meals but didn’t know how? One simple way to do this is by swapping ingredients for healthier options. Use these helpful and simple tips about healthy ingredient substitutions!

Five Tools for your Stress Toolbox

What is stress? Stress is how the brain and body respond to a challenge or demand. It is a feeling of physical or emotional pressure. Some stress can be good as it allows you to avoid danger or grow and become stronger. However, high levels of stress can impact your physical, mental, and emotional well-being.… Read more »

Kids in the Kitchen

Do you have little ones running around the kitchen always curious about what you are doing? Kids can help you prep and cook dinner starting around age six. This can be a fun bonding experience between you and your kids because they are curious at such a young age. Having them involved in the kitchen… Read more »

Keep Nutrition a Priority at Home

This isn’t exactly how we imagined finishing out National Nutrition Month. There’s no denying that this is a tough time for families across the Commonwealth. Like us, your everyday routine has been completely changed. Whether you’re social distancing or quarantined completely, we’re here to share ways you can keep nutrition a priority on your table.