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Celebrating February: Black History Month, American Heart Month, and Valentine’s Day!

In the month of February, we celebrate Black History Month, American Heart Month, and Valentine’s Day. Read more to learn about these holidays and observances and get tips for how to celebrate. Valentine’s Day On February 14th of each year, we celebrate Valentine’s Day. We have all seen the modern love-themed cards, pink hearts, and candy… Continue Reading Celebrating February: Black History Month, American Heart Month, and Valentine’s Day!

New Year, Healthy You

As we welcome the 2023 year, you may be reflecting on the last year and planning goals and behavior changes for the new year. If you are looking for direction or are unsure where to start, this article provides tips, tricks, and helpful worksheets for goal setting. “A goal without a plan is just a… Continue Reading New Year, Healthy You

Grocery Shopping on a Budget

Over the years, several myths have been created in society regarding how to grocery shop for the healthiest foods. Most Americans feel that healthy grocery shopping is always expensive or that in order to make good food choices, they must buy organic or fresh products. People think that canned and frozen food are not as… Continue Reading Grocery Shopping on a Budget

Eating for a Happy Planet

June 28th was World Nature Conservation Day, so it is fitting to find ways to give back to the Earth after all it has shared with us. Here are a few tips to shift toward nature-friendly eating habits. Tip #1: Buy Local Shop for groceries at local stores, farmers markets, or farm stands. Buying foods… Continue Reading Eating for a Happy Planet

2020 Walkable Holiday Light Tours

Walking through bright, sparkly holiday light displays are a safe and healthy way to get moving while enjoying time with family. Put on your coziest winter coat, lace up your boots, find a pair of mittens and go on a walkable light tour in your area!