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Vegetable Stir-fry

This Vegetable Stir-fry recipe is a healthier version of a popular take-out food. Try it at home with your family.

Prep Time10 minutes

Total Time20 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces canola oil
  • head(s) broccoli, chopped
  • head(s) cauliflower, chopped
  • carrot(s), sliced
  • celery stalk(s), sliced
  • bell pepper(s), sliced
  • fluid ounces pineapple juice
  • fluid ounces lemon juice
  • fluid ounces sugar
  • fluid ounces cornstarch
  • fluid ounces less sodium soy sauce
  • fluid ounces brown rice, cooked

Vegetable Stir-fry


  • Heat oil in a skillet over medium-high heat. Add broccoli, cauliflower, carrots, and celery. Cook for 2 minutes. Add bell pepper and cook for 2 more minutes.

  • In a mixing bowl, combine pineapple juice, lemon juice, sugar, cornstarch, and soy sauce. Next, add the sauce to the skillet. Bring to a boil and cook for 1 minute or until the sauce thickens. Pour sauce over vegetables.

  • Serve over brown rice.