- fluid ounces brown rice
- fluid ounces olive oil
- onion(s), chopped
- garlic clove(s), minced
- bunch(es) of kale, stemmed and chopped
- fluid ounces reduced fat cheddar cheese, grated
- fluid ounces parsley, minced
- fluid ounces ground black pepper
Prepare rice according to package directions. Set aside.
Add oil to a skillet over medium heat. Add onion and cook until translucent.
Add garlic and cook 2-3 minutes more, stirring occasionally.
Add the kale and sauté 4-6 minutes, until leaves are wilted.
Stir in rice, cheese, parsley, and black pepper. Mix until combined and cheese is melted.