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Fried Rice

Prep Time30 minutes

Total Time40 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces canola oil
  • net weight ounces frozen mixed vegetables
  • fluid ounces cooked brown rice
  • fluid ounces less sodium soy sauce
  • fluid ounces garlic powder
  • fluid ounces onion powder
  • egg(s), beaten

Fried Rice


  • Heat oil in a skillet (or wok) on medium heat.

  • Add vegetables to skillet and cook until tender, stirring occasionally.

  • Add rice, soy sauce, garlic powder, and onion powder to vegetables and mix well. Cook until rice is fully reheated.

  • Push rice mixture to sides of pan, making a hole in the center. Pour egg into center of skillet and scramble, continuing to stir until almost done.

  • Mix the egg through the rice mixture. Continue to stir mixture until the egg is fully cooked.

    Fried Rice - Eat Smart, Move More VA Fried Rice - Eat Smart, Move More VA