Spinach, Cheddar, Apple Salad

A salad that includes fruit, veggies, and dairy. Make our Spinach, Cheddar, Apple Salad at home for your family.

Prep Time15 minutes

Total Time15 minutes



  • 6 cups spinach, torn
  • 1 large apple, cored and diced
  • ½ cup reduced-fat cheddar cheese, shredded
  • ¼ cup red onion, minced
  • ¼ cup sunflower seeds
  • ¼ cup olive oil
  • ¼ cup apple cider vinegar
  • 3 tablespoons honey
  • 2 teaspoons Dijon mustard
  • ¼ teaspoon ground black pepper

Spinach, Cheddar, Apple Salad


  • Add spinach, apple, cheese, onion, and sunflower seeds to a bowl.

  • In a small bowl, whisk together oil, vinegar, honey, mustard, and pepper. Pour over the salad mixture and toss together.