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Spinach, Cheddar, and Apple Salad

A salad that includes fruit, veggies, and dairy. Make our Spinach, Cheddar, and Apple Salad at home for your family.

Prep Time15 minutes

Total Time15 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces spinach, torn
  • apple(s), cored and diced
  • fluid ounces reduced fat cheddar cheese, shredded
  • onion(s), minced
  • fluid ounces sunflower seeds
  • fluid ounces apple cider vinegar
  • fluid ounces olive oil
  • fluid ounces honey
  • fluid ounces Dijon mustard
  • fluid ounces ground black pepper

Spinach, Cheddar, and Apple Salad


  • Add spinach, apple, cheese, onion, and sunflower seeds to a mixing bowl.

  • In a separate bowl, whisk together oil, vinegar, honey, mustard, and pepper. Pour over the salad mixture and toss together.