- fluid ounces 1% milk
- fluid ounces bran flakes cereal, crushed
- fluid ounces ground black pepper or chili powder
- net weight ounces boneless skinless chicken thigh(s), cut into nugget-size pieces
- fluid ounces dipping sauce
- Nonstick cooking spray
Heat oven to 400°F. Coat a baking sheet with nonstick cooking spray.
In a bowl, whisk the egg and milk together.
Place crushed cereal and pepper or chili powder in a separate bowl and mix together.
Dip chicken pieces in egg mixture and then into cereal mixture. Place coated chicken pieces on a baking sheet and lightly spray with nonstick cooking spray.
Bake for 15 minutes or until internal temperature reaches 165°F. Serve with preferred dipping sauce.