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Garden Vegetable Wrap

This Garden Vegetable Wrap makes a delicious, healthy lunch or dinner.

Prep Time10 minutes

Total Time15 minutes


Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • net weight ounces reduced fat cream cheese
  • carrot(s), shredded
  • fluid ounces spinach, chopped
  • tomato(es), diced
  • bell pepper(s), chopped
  • fluid ounces reduced fat cheddar cheese
  • whole-wheat tortilla(s)

Garden Vegetable Wrap


  • Spread cream cheese evenly onto each tortilla.

  • Place carrots, spinach, tomato, pepper, and cheese on top of cream cheese.

  • Roll up tightly and secure with a toothpick, if needed.

  • Refrigerate remaining leftovers within 2 hours of preparation.

    Garden Vegetable Wrap - Eat Smart, Move More VA Garden Vegetable Wrap - Eat Smart, Move More VA