Print PDF

Recipes > Recipe Detail

Garden Vegetable Wrap

This Garden Vegetable Wrap makes a delicious, healthy lunch or dinner.

Prep Time10 minutes

Total Time15 minutes

Servings4

Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • net weight ounces reduced fat cream cheese
  • carrot(s), shredded
  • fluid ounces spinach, chopped
  • tomato(es), diced
  • bell pepper(s), chopped
  • fluid ounces reduced fat cheddar cheese
  • whole-wheat tortilla(s)
Add Ingredients to Your Shopping List
Garden Vegetable Wrap

Instructions

  • Spread cream cheese evenly onto each tortilla.

  • Place carrots, spinach, tomato, pepper, and cheese on top of cream cheese.

  • Roll up tightly and secure with a toothpick, if needed.

  • Refrigerate remaining leftovers within 2 hours of preparation.

    Garden Vegetable Wrap - Eat Smart, Move More VA Garden Vegetable Wrap - Eat Smart, Move More VA

Featured Recipes

Strawberry Spinach Salad

140 cal. per serving

10 minutes prep and cook time

Winter Greens Salad

100 cal. per serving

15 minutes prep and cook time

Bean Burritos

250 cal. per serving

25 minutes prep and cook time

Spinach and Quinoa Pilaf

200 cal. per serving

30 minutes prep and cook time

Green Smoothie

230 cal. per serving

10 prep and cook time

Lentil Soup

220 cal. per serving

25 minutes prep and cook time

Crustless Quiche

190 cal. per serving

1 hour prep and cook time