Cooking and eating family meals at home is the best way to eat smart. Home cooked meals are generally healthier and cheaper. But eating out is also a large part of our eating habits. About half of the average American’s food dollars are spent on food away from home. About ¼ of our calories come… Read more »
Summer feels like it’s only just begun, but the beginning of August brings the Back to School season. Families are shopping for school supplies and trying to soak up the last bit of outdoor fun before the school bell rings. Since your family’s schedule is getting ready to change, now is a great time to… Read more »
Feeling uninspired when trying to cook healthy meals? Nigerian meals offer new flavors for more exciting family meals. You can fix your favorite dishes using Nigerian staples while eating smart. Traditional Nigerian foods include maiz, yams, cassava, and plantains. Typical Nigerian meals are tomato stew, porridge, soups such as egusi soup, and jollof rice. All… Read more »
Are you trying to cook more at home, but finding that you miss some of your takeout favorites like Chinese? There are many ways to create these flavors at home while following the MyPlate guidelines and keeping it budget friendly. Traditional Chinese cooking looks a lot different from Chinese takeout.
Do you want to bring more spice and flavor to your home-cooked meals? The traditional Mexican diet is rich in spices, peppers, beans, corn, rice, and tortillas that you can use to help spice up your everyday cooking. These foods are the staples of popular dishes like fajitas, tacos, carne asada, and tamales. Typical family… Read more »
Welcome to Northern India, where cooking is an important family affair and meals are full of flavor. Big Indian families lead to many helpful hands in the kitchen and traditional recipes might take all day to prepare. Hinduism is the largest religion in India, which is why there are many vegetarian dishes. A typical Northern… Read more »
Peanut butter is a great Better Pantry staple. It is low-cost, widely-available, and can be used in many different recipes. It’s a popular source of plant-based protein and heart-healthy fats. And it just tastes good!
Plant-based proteins are one of the most affordable options for people on a budget, but eggs come in a close second. One egg costs about $0.17 compared to an equivalent serving of beans (¼ cup), which costs about $0.06 for dried beans or $0.08 for canned beans. Not only are eggs affordable, they’re one of… Read more »
New Year’s Resolutions are an awesome tradition to refocus on making healthy food and activity choices. Unfortunately, most resolutions fizzle out before you get to enjoy any of the benefits of a healthier lifestyle. So what can you do to make your New Year’s Resolutions stick? Keep reading for secrets on how to set and… Read more »
You might not be thinking about new year’s resolutions just yet, but it’s never too early to start! The most popular resolutions each year in America are related to being more physically active, losing weight, and eating smarter. There are proven strategies to help with these resolutions, such as keeping a food diary, making SMART… Read more »