Written by Lindsey Kummer Part of National Nutrition Month 2014 As a college student, a lot of my meals are eaten out. Finding healthy options can be hard at times, but I want to share with you a great method of how to create healthy meals, anywhere you go! A popular fast food restaurant for… Continue Reading Who Else Loves Chipotle?
abril 29, 2014
Nutrition is important for your health at every stage of life, from pregnancy to late in life. As your body changes from a rapidly growing baby and teenager then slowing into adulthood and older age, your nutrient needs also change. Let’s look at how eating smart works for older adults. Calorie Needs As you age,… Continue Reading Smart Nutrition as You Age
octubre 25, 2013
Welcome to the first of our new blog series, Build a Better Pantry. The purpose of this is to help you 1- Create a list of food to keep on hand and 2- Cook quick and easy meals from these basic ingredients. An added bonus to having a Better Pantry is saving money by stocking… Continue Reading Build a Better Pantry Part 1: Non-Perishable Food
septiembre 6, 2013
I just ran across a new study today (see a video about the results here) about preventing diabetes. It found that eating whole fruit, in particular blueberries, grapes and apples, at least twice a week reduced the risk of developing diabetes. On the flipside, drinking fruit juice once a day or more increased the risk of… Continue Reading Prevent Diabetes by Eating Smart, Moving More and Slimming Down
agosto 30, 2013
