Print PDF

Recipes > Recipe Detail

Cheesy Kale Rice

Cheesy Kale Rice is a great side dish that will help you eat more dark leafy greens. Make it at home by following our recipe.

Prep Time15 minutes

Total Time50 minutes

Servings4

Please note: these estimates are based on the intended serving size.

Ingredients (Scaling)

  • fluid ounces brown rice
  • fluid ounces olive oil
  • onion(s), chopped
  • garlic clove(s), minced
  • bunch(es) of kale, stemmed and chopped
  • fluid ounces reduced fat cheddar cheese, grated
  • fluid ounces parsley, minced
  • fluid ounces ground black pepper
Add Ingredients to Your Shopping List
Cheesy Kale Rice

Instructions

  • Prepare rice according to package directions. Set aside.

  • Add oil to a skillet over medium heat. Add onion and cook until translucent.

  • Add garlic and cook 2-3 minutes more, stirring occasionally.

  • Add the kale and sauté 4-6 minutes, until leaves are wilted.

  • Stir in rice, cheese, parsley, and black pepper. Mix until combined and cheese is melted.

    Cheesy Kale Rice - Eat Smart, Move More VA Cheesy Kale Rice - Eat Smart, Move More VA
Cheesy Kale Rice

Featured Recipes

Fried Rice

210 cal. per serving

40 minutes prep and cook time

Spanish Rice

240 cal. per serving

30 minutes prep and cook time

Chicken and Rice with Salsa

340 cal. per serving

45 minutes prep and cook time

Chicken Broccoli Rice Dinner

440 cal. per serving

1 hour 20 minutes prep and cook time

Chickpeas and Kale

210 cal. per serving

25 minutes prep and cook time

Sausage, Bean, and Kale Soup

370 cal. per serving

1 hour prep and cook time

Kale, Chickpea, and Barley Soup

200 cal. per serving

45 minutes prep and cook time

Kale and Tomato Spaghetti

390 cal. per serving

30 minutes prep and cook time