#7in7

Break a Sweat at Home

We may be at home for a while, but that doesn’t mean you can’t break a sweat! We have a bunch of great indoor, equipment-free exercises to get you back on track, or help you create a new habit. Try these easy-to-follow videos for a blood-pumping workout series, or try them on their own. Put… Continue Reading Break a Sweat at Home

abril 2, 2020

 

#7in7 HIIT Challenge

Last week, we asked, «Why HIIT?» This week, we’re sharing the full 7 Minute HIIT Workout Video with you. Watch the video, share with your friends, and let us know how you like it! https://www.youtube.com/watch?v=4ZuEQQZrWPA

julio 2, 2015

 

Why HIIT? Because It Works!

HIIT- High Intensity Interval Training– is an approach to exercising that combines short bursts of vigorous activity with recovery periods, repeated several times, for a quick but effective workout. HIIT gives you all the benefits of vigorous exercise, while also encouraging you to catch your breath before jumping back into it. Many people, even those… Continue Reading Why HIIT? Because It Works!

junio 25, 2015