Make a Healthy Change

Tech Tools for Better Health

You might not be thinking about new year’s resolutions just yet, but it’s never too early to start! The most popular resolutions each year in America are related to being more physically active, losing weight, and eating smarter. There are proven strategies to help with these resolutions, such as keeping a food diary, making SMART… Continue Reading Tech Tools for Better Health

December 8, 2016

5 Foods To Avoid During Pregnancy

Moms-to-be want to give their babies the best start possible. Many women find they’re ready to make some healthy changes when they learn they are pregnant, especially related to the foods they eat. A healthy diet during pregnancy is very similar to the MyPlate model – lots of fruits, veggies, whole grains, lean protein, and… Continue Reading 5 Foods To Avoid During Pregnancy

November 11, 2016

 

Small Shifts for Heart Health

We’ve talked about the basics of smart choices for heart health before. In a nutshell, Eat Smart in line with MyPlate, Move More to get at least 150 minutes of moderate activity each week, and maintain a healthy weight. But knowing what to do is the easy part. Actually making those changes are where a… Continue Reading Small Shifts for Heart Health

February 16, 2016

 

#MyPlateMyWins to Eat Smarter

Last week, we recapped the new Dietary Guidelines for Americans. The new edition is very similar to older versions. The most significant change is a new limit on added sugar to less than 10% of calories. We’ve encouraged people to cut back for years, but are happy to finally see an official recommendation. Although the… Continue Reading #MyPlateMyWins to Eat Smarter

January 27, 2016

 

Lifestyle Physical Activity – How to Move More In Everyday Life

For most people, being physically active brings up ideas of lifting weights at a gym, going for a jog, or following along with an exercise video. Those of course are physical activities and are important for good health. However, limiting our idea of moving more to just structured exercise makes it easy to overlook other… Continue Reading Lifestyle Physical Activity – How to Move More In Everyday Life

October 16, 2015

 

Eat Smart and Move More This School Year

Summer is coming to an end and kids are going back to school. As your schedules and routines change, take this opportunity to create new habits for your family to eat smart and move more. Get Organized If you don’t know by now, meal planning is my number one recommendation to save time, money, and… Continue Reading Eat Smart and Move More This School Year

August 13, 2015

 

Can’t Find the Willpower to Eat Smart & Move More?

Many people think that changing their behavior to live a healthier lifestyle takes lots of willpower. But they’re only half right. Willpower is what gets us started, but habit or a new term I like “skillpower,” is what keeps you going.

April 2, 2015