local produce

Eating Your Greens Made Easy

For many people, the concept of getting in your daily vegetable intake is not on the top of their to-do lists. I am sure most of us grew up being told that we can’t have dessert unless you finish your green beans, etc. Nowadays, it is a lot easier to incorporate spices and healthy fats… Read more »

Organic vs. Conventionally Grown Produce: What’s the difference?

Walking through the aisles in a grocery store can be confusing, especially when thinking about the difference between buying organically grown food versus buying conventionally grown food. Among all of the different labels thrown on food packages, understanding organic versus non-organic is just another hurdle consumers have to jump over.  Whether you are shopping for… Read more »

Beat the Heat with Hydrating Foods

As we all know, summertime heat causes dehydration, which is never fun… or healthy. Drinking plenty of water is a great way to stay hydrated, but there are other easy ways as well, like eating your water through hydrating foods. Keep reading to learn some tips on hydrating food choices and for some healthy recipes… Read more »