Last week, we recapped the new Dietary Guidelines for Americans. The new edition is very similar to older versions. The most significant change is a new limit on added sugar to less than 10% of calories. We’ve encouraged people to cut back for years, but are happy to finally see an official recommendation. Although the… Continue Reading #MyPlateMyWins to Eat Smarter
enero 27, 2016
Every five years, the U.S. government updates the Dietary Guidelines for Americans. These guidelines represent the latest research on what a healthy diet should include to meet our nutritional needs. The recommendations in the Dietary Guidelines form the basis for MyPlate, the National School Lunch and Breakfast Programs, WIC food packages, and other nutrition programs… Continue Reading Recap of the New Dietary Guidelines
enero 18, 2016
January is National Soup Month, which fits nicely with this cold winter weather that is finally here. Nothing warms you up better on a cold evening than a steaming hot bowl of hearty soup or stew. Soup also offers an easy way to eat smart by following the MyPlate building blocks to create a healthy,… Continue Reading Soup’s On!
enero 12, 2016
It may not feel like it with the unusually warm weather, but today is the official first day of winter. My favorite part is that starting tomorrow, the days will begin to get longer again. Yay! Winter is not typically thought of as a prime time for seasonal produce. However, many local farmers are able… Continue Reading Winter Produce Recipe Round-up 2016
diciembre 23, 2015
If you’re a last minute shopper, you might still need a few gift ideas. Why not support a happy and healthy new year for your friends and family with a gift to help them eat smart or move more?
diciembre 15, 2015
This week is Handwashing Awareness Week 2015, a reminder that good food safety and infectious disease prevention starts with the simple act of washing your hands.
diciembre 8, 2015
November is National Pear Month. Pears are in season in the fall in Virginia. There are two main types of pears- European pears, the iconic hourglass shaped green, yellow, or red pears, and Asian pears, which look more like apples with yellow-brownish skins. No matter what variety you try, perfectly ripe pears are delicious! Pear… Continue Reading All About Pears!
diciembre 1, 2015
November is National Diabetes Month. The purpose is to raise awareness of those who are affected by this disease and highlight the steps people can take to help prevent it. As many as 1 in 10 Americans have diabetes. Unfortunately, many of them don’t even know they have it. And 1 in 3 Americans have… Continue Reading Diabetes Awareness and Prevention
noviembre 11, 2015
In the 1960’s, researchers found that people living in Crete, Greece and southern Italy had surprisingly low rates of chronic disease. People in these countries were living longer, even without good access to healthcare. In fact, these countries had one of the lowest rates of chronic disease in the world at that time. The researchers found… Continue Reading The Mediterranean Diet: a Powerhouse of Health Benefits
octubre 23, 2015
October is National Apple Month and Virginia grown apples are plentiful across the state. Apples are one of the most popular fruits, especially for kids, and are one of the most affordable produce options. With thousands of varieties, each with a different taste, texture, and color, everybody can find an apple they like. I prefer… Continue Reading All About Apples!
octubre 21, 2015
