In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient fat. Today, we’ll go into more detail about the different types of fat, the functions of fat in the body, sources of fat in our diets, and some information about different diets that focus on fat intake.
In honor of National Nutrition Month, we’re going to get down to the basics of nutrition and talk about the different types of nutrients and what they do in our bodies. This will be the first in a series of posts about each nutrient our bodies need to function. So while we normally focus on… Read more »