FNP Holiday Tips

Healthy Resolutions for Your Body and Mind

The New Year is usually the perfect time to make changes toward a healthier lifestyle. However, this last year was anything but ordinary, and we’re not quite close to getting back to normal. So many of us are facing challenges that make every day more difficult, so it’s understandable if making a resolution to eat… Read more »

Eat Smart with These Holiday-Inspired Recipes

Did you know that citrus fruits such as oranges and grapefruits are best during the winter months? Make the most of bright flavors with these smart winter recipes!

Staying Healthy and Happy During the 2020 Holiday Season

The holiday season is a great time to enjoy great food and great company. Our gatherings might look a little different this year, keeping celebrations to only those you live with, so it’s even more important than ever to prioritize your health during these times.

20-Minute Thanksgiving Workout

We could all move more during the Thanksgiving holiday! Get your heart rate up and try this 20-minute, at-home workout. Better yet, invite those you live with to join you!

2020 Turkey Trots

Running, jogging, or walking a Thanksgiving turkey trot or fun run is a popular tradition for families all over Virginia. For others, it may be the last thing they’d want to do on Thanksgiving morning. Whether your Thanksgiving plans include the same race every year or this is your first wobble across the finish line,… Read more »

Have a Healthy and Safe Halloween with These Tips

Halloween may look much different this year as families are discouraged from trick-or-treating due to the coronavirus pandemic. Plenty of families are wondering what to do instead for the candy and fright-filled night. Here are a few ways to keep this Halloween fun and a little healthier, too! 

Game Day Snack Swaps

This Sunday is a big day for football fans (and, if you’re like me, commercial fans). It’s also a big day for munching and crunching on a variety of snacks that may not line up with MyPlate guidelines. Don’t worry, we’re setting your game day snack plan in motion with a few healthy swaps.  … Read more »

FNP Holiday Tips: Thanksgiving Meal Plan

Have you all been following our #FNPholidaytips on our Facebook page? Hopefully, all these tips will help you plan a healthier, more organized holiday meal for your family.

Healthier Thanksgiving Cooking Hacks

Thanksgiving is my favorite holiday. I love gathering all our family together and of course eating all the traditional dishes we have each year. Over the years, our family has tweaked the foods we serve to be a little healthier while still being just as delicious and something I look forward to every year. Here… Read more »

New School Year, New Healthy Routines

August is here and it’s back to school season. Making changes to your lifestyle requires changing up your current routine with new healthy habits. What better time to make some healthy changes than when you’re already establishing a new routine? This school year, commit to eating smarter and moving more as a family.