Make a Healthy Change


Lifestyle Physical Activity – How to Move More In Everyday Life

For most people, being physically active brings up ideas of lifting weights at a gym, going for a jog, or following along with an exercise video. Those of course are physical activities and are important for good health. However, limiting our idea of moving more to just structured exercise makes it easy to overlook other… Read more »


Eat Smart and Move More This School Year

Summer is coming to an end and kids are going back to school. As your schedules and routines change, take this opportunity to create new habits for your family to eat smart and move more. Get Organized If you don’t know by now, meal planning is my number one recommendation to save time, money, and… Read more »


Can’t Find the Willpower to Eat Smart & Move More?

Many people think that changing their behavior to live a healthier lifestyle takes lots of willpower. But they’re only half right. Willpower is what gets us started, but habit or a new term I like “skillpower,” is what keeps you going.