Make a Healthy Change

Tips to Curb Cravings

What you put into your body can determine how you think, feel, and act. Controlling your cravings with healthier foods can not only help you lose/maintain weight, but also make you feel better overall. Healthy foods give you energy by providing your body with necessary nutrients. 

Get Moving for Mental Health

We’ve reached that point in winter when all we crave is a long, warm, sunny day, and reality is the complete opposite. When those low-energy feelings start to arise, the best thing to do is to get moving. Physical activity has many benefits for both your physical and mental health, which can make these days… Read more »

Fall in Love with Heart Healthy Habits: Regular Exercise

February is American Heart Month, and throughout the 29 days of this month (yes, it’s a leap year) we will be promoting awareness and how to reduce your risk of developing heart-related illness and diseases.  Heart disease is the leading cause of death among women, men, and many racial and ethnic groups in the United… Read more »

Realistic Resolutions to Move More

Have you started thinking about New Year’s Resolutions yet? This year is an even bigger milestone since it’s a brand new decade, too! If you’re ready to create new healthy habits that will carry you through to the next decade, we’re here to help you succeed! We’ll be sharing lots of resources for making sustainable… Read more »

New School Year, New Healthy Routines

August is here and it’s back to school season. Making changes to your lifestyle requires changing up your current routine with new healthy habits. What better time to make some healthy changes than when you’re already establishing a new routine? This school year, commit to eating smarter and moving more as a family.

Realistic Weight Management Strategies

Often our efforts to eat smart and move more are in pursuit of other goals, especially weight loss. In fact, the CDC found that half of all Americans, especially women, report attempting to lose weight in the past year. This makes sense considering that our nation’s weight has gone steadily up over the last several… Read more »

Eat Heart Smart

It’s fitting that we celebrate American Heart Month at the same time as Valentine’s Day. Both holidays honor the health of your heart – physically and emotionally. One of the goals of the Family Nutrition Program is to improve health and prevent chronic diseases, like heart disease. While some risk factors cannot be changed, like… Read more »

Little Habits to Help You Eat Smart & Move More

Most New Year’s Resolutions are big, life-changing goals, but unfortunately, most people fail to get the results they are hoping for. While there is some evidence that making radical changes to your lifestyle can work, there is also evidence that making small changes can be beneficial, too. And small changes are less intimidating and give… Read more »

How to Cook for a Healthy 2019

The most popular New Year’s Resolutions are related to health – moving more, losing weight, quitting smoking, etc. Although many people know what eating smart means, actually cooking and eating healthy meals each day is not so easy. How do you cook MyPlate meals when you’re short on time and money? Start with the basics… Read more »

Kids Eat Right With Your Help

August is Kids Eat Right Month™, the Academy of Nutrition and Dietetics and the Academy Foundation’s chance to highlight the fight for our children’s healthy future. Eating habits are learned by what children are served and what those around them eat as well. Parents can have a big impact by being healthy role models so… Read more »