better pantry

Tips to Curb Cravings

What you put into your body can determine how you think, feel, and act. Controlling your cravings with healthier foods can not only help you lose/maintain weight, but also make you feel better overall. Healthy foods give you energy by providing your body with necessary nutrients. 

Build Your Own Dinner in a Cup

Stuck in a dinner rut? Use your muffin tin to remix your family favorites! Dinner cups make meals kid friendly, perfectly portioned, and easy to take on the go. The best part? No recipe needed!

All About Peanut Butter

Peanut butter is a great Better Pantry staple. It is low-cost, widely-available, and can be used in many different recipes. It’s a popular source of plant-based protein and heart-healthy fats. And it just tastes good!

Safe Storage for Perishable Foods

Perishable foods are foods that spoil quickly and need to be stored properly to stay fresh and keep germs from multiplying. Fruits, vegetables, dairy products, eggs, meat, poultry, and seafood are perishable foods. We tend to waste perishable foods because they go bad before we eat them. Food is a large part of a family’s… Continue Reading Safe Storage for Perishable Foods

 

Spice It Up Without the Salt!

Eating too much sodium is harmful to our heart health, raising the risk of high blood pressure, stroke, and heart attacks. Even with all the reminders of this fact, we still are eating too much sodium every day. The Centers for Disease Control and Prevention (CDC) estimates that reducing our intake of sodium to recommended… Continue Reading Spice It Up Without the Salt!