drink smart

Healthy Hydration

Healthy Hydration

It’s summer time! With summer time comes fun, beach days, vacation trips, and lots of outdoor activity.  What else do we face during this season?  HEAT!  That’s right, with all of this skyrocketing fun also comes skyrocketing temperatures.  With the increase in outdoor activity and the rise in temperature, it is important to stay hydrated. … Read more »

July 15, 2022

Festive Holiday Drinks

Festive Holiday Drinks

Holiday parties are a fun way to celebrate the season and spend time with family and friends. Many people have a special recipe they prepare for these events as part of their holiday traditions. Festive beverages make an appearance at many holiday parties, like eggnog, punch, or holiday cocktails. And as delicious as these can… Read more »

December 20, 2018

 

Water is Better. Why Drinking Your Calories is Not Eating Smart.

A few months ago, I shared this picture from MyPlate on our Facebook page. It really surprised me because 400 calories is how much most people need for an entire meal. Much of those calories are coming from added sugar in soda or fruit-flavored drinks (not 100% juice). Why does it matter? We are getting… Read more »

January 9, 2014