exercise

 

Prevent Diabetes by Eating Smart, Moving More and Slimming Down

I just ran across a new study today (see a video about the results here) about preventing diabetes. It found that eating whole fruit, in particular blueberries, grapes and apples, at least twice a week reduced the risk of developing diabetes. On the flipside, drinking fruit juice once a day or more increased the risk of… Read more »

 

Flex Those Muscles- Strength Training for Better Health

Recommendations As you begin to Move More, you may wonder what types of activities you should be doing to get the most benefits for your health. While walking everyday (an easy, free aerobic activity) will help you meet the general physical activity guidelines, experts recommend adding muscle strengthening activities for even greater benefits. CDC Muscle… Read more »

 

Fueling Up For Fitness

Much like gas in a car, food gives our bodies fuel for energy, growth and development. And in keeping with the automobile theme, athletes, like fancy sports cars, need the right fuel for optimal performance. There are three types of nutrients that provide the body with energy: carbohydrates, protein and fat. Our bodies rely mainly… Read more »