Did you know that living near a park is linked to being more active? Parks are great places to move more and enjoy the outdoors. You can find family-friendly activities at all types of parks – the neighborhood playground, the local rec sports field, a large urban parks and recreation facility, state and national parks,… Continue Reading Move More in a Park
We are starting to emerge from the cold, dark winter weather. As the weather warms up and all the plants are getting greener, it’s the perfect time to think about how you’ll emerge from winter hibernation on the couch. Research has found that most people are more active during spring and summer than late fall… Continue Reading Spring into Fitness
For the past two weeks, people across the globe have tuned in to watch athletes at the top of their game compete. For these athletes, the Olympics are the reward for a lifetime of dedication, training, and determination. While most of us will never reach the same level of skill and athleticism, we can all… Continue Reading Move Like an Olympian
Many people set goals to increase their physical activity in the new year. With so few Americans meeting the recommended amount of physical activity, this is a great lifestyle change to make. And it’s never too late to get more active to feel better, have more energy, and live healthier. However, you don’t want to… Continue Reading Workouts for Beginners
