As we approach the upcoming holiday season, you may be preparing for travel, getting ready to enjoy quality time with loved ones, as well as planning your family’s traditional holiday meals. You may even look forward to preparing and enjoying these comfort dishes every year! The holidays can be a costly time of year for… Read more »
Most people associate the holiday season with gaining weight from the tasty food at parties and family celebrations, holiday party drinking, and less time and energy for exercise. Research has found that for most adults, this weight gain only adds up to one pound, not the 5 or more pounds commonly reported in the news.… Read more »
Picnics are great family outings for people watching their budgets. They can make your usual dinner a special event with just a little extra planning (but no extra cost!). Practicing good food safety is important for picnics, since you’ll be storing and eating food without the usual refrigeration or cleaning amenities you’re used to in… Read more »
If you’re a last minute shopper, you might still need a few gift ideas. Why not support a happy and healthy new year for your friends and family with a gift to help them eat smart or move more?
It may not be swimsuit season, but the holidays are still prime time for focusing on losing weight, even though it’s perhaps the worst time of year for it. This year, instead of trying to lose weight, make healthy lifestyle choices your priority. You have a better chance of success and it will help cut… Read more »