Your refrigerator was full of colorful fruits and vegetables after your last trip to the grocery store, but it’s been a while since then. Some of the produce looks a little… off, but not terrible. How do you really know when something isn’t good to eat anymore? Here’s a handy guide and a few tips… Read more »
While sodium is a necessary nutrient that bodies need to function, it’s easy to get more than the body needs on a daily basis. Ideally, adults should get no more than 1500 milligrams (mg) of sodium per day. That limit can be easy to reach, because sodium can be found in unlikely places: packaged foods,… Read more »
Have you ever heard of a farmers market? Maybe you’ve heard of a farmer, who is someone who grows and harvests food. Farmers markets are usually outdoor areas with sections where each farmer sells their fruits, veggies, or meat to the community to make money. It is also where artists, bakers, or makers can sell… Read more »
You’ve probably seen your parents wash fruit or veggies in the sink. Why is it important to rinse off your produce? When fruits and vegetables are grown and picked, they can come in contact with chemicals or other things that could make you sick to eat, like bacteria. These yucky substances are in the soil… Read more »
School lunches have many foods to choose from: pizza, nachos, cookies, and even soda. These foods are no doubt delicious, but eating them too often is unhealthy for our growing bodies. It’s okay to have a treat now and then, but eating these foods for lunch every day isn’t good for us! So what’s a… Read more »
Fresh fruits and vegetables are so good for you! Eating them helps you be healthy and strong so you can have energy to play outside with your friends. Fruits and veggies are meant to be grown, harvested, and eaten in a short amount of time. There are some other food items, like milk, that has… Read more »
Fruits and veggies are full of important nutrients, like vitamins, minerals, and fiber. That’s why MyPlate recommends making half your plate fruits and vegetables. Yet many Americans aren’t eating enough for good health. A common reason why is the cost of produce. Researchers decided to calculate how much it costs to meet MyPlate’s recommendations for… Read more »
Do you need ideas for making healthy meals for your family? Fruits and vegetables can easily be mixed into several different dishes to make them even tastier! MyPlate encourages you to make that half your plate fruits and vegetables. Get inspired with new ways to add fruits and veggies with tasty Nigerian dishes. Try out… Read more »
Are you trying to find new ways to eat more fruits and vegetables but always end up using the same recipes? Eating plenty of fruits and vegetables a day can reduce the risk of some chronic diseases such as heart disease, obesity, diabetes and even cancer. Do you find it hard to make half your plate… Read more »
After all that spring snow, are you ready for spring sunshine? I certainly am! It’s also the time of year to start planning your garden. Growing your own fresh fruits and veggies is a great way to eat smart for the whole family. Kids who grow their own food are more likely to eat it.… Read more »
