Written by Amanda Presler Part of National Nutrition Month 2013 You might be familiar with garbanzo beans, also know as chickpeas, but did you know all you can do with them? Because they are legumes, chickpeas are a great source of protein and fiber! One serving of chickpeas provides you with just 120 calories. 20… Continue Reading Chickpea Craze
mayo 4, 2014
Written by Nicole Guyette Part of National Nutrition Month 2014 Many people think chocolate is sinful, but what if this isn’t true? Chocolate actually has some great qualities. What? Sounds crazy, right? Except, it’s not. Chocolate, specifically dark chocolate, has a ton of health benefits found in its delicious taste. Don’t believe me? Well, you’re… Continue Reading Don’t Doubt Dark Chocolate
abril 25, 2014
Written by Ashley Francis Part of National Nutrition Month 2014 If you are a picky-eater like me, trying new recipes and finding ways to incorporate fruits and vegetables into your diet is challenging. I mean it is really tough! My favorite staple-foods (sweet-treats, steak, and potatoes) offer little nutritional benefit. I also love high-fat meals… Continue Reading Delicious AND Healthy Chocolate Pudding… Is It Possible? Yes! It Is!
abril 24, 2014
Written by Erin Ford Part of National Nutrition Month 2014 It’s 8pm and so far you’ve stuck to your decision to live a healthier life. You woke up early and prepared a delicious breakfast, packed a colorful meal for lunch at work, and made stir-fry packed with so much zest and flavor you thought you… Continue Reading Satisfy Your Sweet Tooth
abril 24, 2014
Written by Erica Andersen Part of National Nutrition Month 2014 Just because you love desserts as much as I do, doesn’t mean you can’t live a healthy lifestyle. Desserts can be delicious and nutritious; you just have to be creative! Most sweet treats contain lots of empty calories due to added fats (like butter or… Continue Reading Sweet Treats without the Guilt
abril 16, 2014
