heart disease risk

Move More for Strong Hearts

Ever wonder why we use the term “cardio” when talking about exercise? Cardio is short for cardiovascular exercise, which we now call aerobic exercise or activity. We call it cardiovascular exercise because of how these types of activities affect cardiorespiratory fitness, which is how well your heart, lungs, and muscles function during activity. Having good… Read more »

Eat Heart Smart

It’s fitting that we celebrate American Heart Month at the same time as Valentine’s Day. Both holidays honor the health of your heart – physically and emotionally. One of the goals of the Family Nutrition Program is to improve health and prevent chronic diseases, like heart disease. While some risk factors cannot be changed, like… Read more »