Mediterranean Diet

 

Recap of the New Dietary Guidelines

Every five years, the U.S. government updates the Dietary Guidelines for Americans. These guidelines represent the latest research on what a healthy diet should include to meet our nutritional needs. The recommendations in the Dietary Guidelines form the basis for MyPlate, the National School Lunch and Breakfast Programs, WIC food packages, and other nutrition programs… Continue Reading Recap of the New Dietary Guidelines

 

Worlds Healthiest Diet?

The evidence keeps building about the Mediterranean Diet and its health benefits. The Mediterranean Diet has been linked with reduced risk of diabetes, obesity, heart disease and stroke, cancer, and dementia. The newest study about the Mediterranean Diet shows that it can help keep our cells healthy and protect us against early death. It’s safe… Continue Reading Worlds Healthiest Diet?