Running (or jogging) has many health benefits. First, it’s a prime example of cardio exercise, which keeps your heart and mind healthy. There’s evidence that it can help keep your bones strong as you age by increasing bone density. Running also allows you to get outside and explore your neighborhood or local trails. There are… Continue Reading Springtime is for Runners: How to begin a running routine
Are you new to the gym and looking for some fun and useful lifts to do? The barbell squat is one of the key compound movements to perform in the gym. A compound exercise is an exercise that uses more than one joint to complete. This lift is considered to be essential for maximum leg… Continue Reading Barbell Squats for Beginners
We could all move more during the Thanksgiving holiday! Get your heart rate up and try this 20-minute, at-home workout. Better yet, invite those you live with to join you!
Everyone benefits from moving more. Physical activity is one of the most important and beneficial behaviors for your health across the lifespan. The newest version of the Physical Activity Guidelines for Americans was released recently. It has been updated with more details about the health benefits of physical activity and recommendations for each age group,… Continue Reading Move More Your Way
For the past two weeks, people across the globe have tuned in to watch athletes at the top of their game compete. To bet on them, the spectators can click on slot gacor. For these athletes, the Olympics are the reward for a lifetime of dedication, training, and determination. While most of us will never… Continue Reading Move Like an Olympian
