Last week, we asked, “Why HIIT?” This week, we’re sharing the full 7 Minute HIIT Workout Video with you. Watch the video, share with your friends, and let us know how you like it!

https://www.youtube.com/watch?v=4ZuEQQZrWPA

For the Challenge: Every time you exercise along with the 7 Minute HIIT Workout Video, take a picture or video and post it online (to your social media site of choice) using the #7in7 hashtag. We’ll be highlighting our favorite #7in7 posts all month long. It’s your chance to become a fitness celebrity and inspire others to move more!

Are you ready to move more?

As always, we love your feedback to help make our resources better. What do you like about the video? What would you do differently to make it better? Let us know so the next video is even better!