September Shop Smart, Eat Smart Partner of the Month: Jon Henry General Store

Jon Henry General Store in New Market, Va., is truly a family-fueled business. Owner Jon Henry got his start in farming through his father’s side of the family, which has been in the business for five generations. He mainly sold fresh vegetables and fruit at farmers markets and roadside stands. Then, when the opportunity to… Continue Reading September Shop Smart, Eat Smart Partner of the Month: Jon Henry General Store

Go Start the Grill!

This weekend marks the unofficial end of summer, and that means grilling season is coming to a close, too. Whether you’re a charcoal, wood chip or gas-powered grill master, there are plenty of tips and tricks you use to perfect your flame-fueled meal! 

Putting the “Pro” in Probiotics

Probiotics are good bacteria and other microorganisms that help our bodies get the most out of our foods during digestion. There are five bacteria and/or yeasts that are considered “good” bacteria, hence the name “probiotic.” The most common probiotics are bifidobacterium, lactobacillus, and saccharomyces boulardii, which is a yeast. These microbiome bacteria and yeast balance… Continue Reading Putting the “Pro” in Probiotics

Freeze More to Spend Less

Freezing produce and buying in-season are two easy ways to save money. Freezing leads to less waste, and shopping seasonally allows you to buy produce at a lower cost. What’s even better is that freezing ripe produce means you keep the item at its highest nutrient content. A freezer of prepped produce saves trips to… Continue Reading Freeze More to Spend Less

Start Your Own At-Home Garden

Using just a few items and our tips, you can start your own home garden today! Planting a garden of your own is a great way to get your kids involved in healthy eating, and still keep a little money in your pocket. For a comprehensive approach to maintaining the integrity of your home, consider… Continue Reading Start Your Own At-Home Garden