breakfast

 

Build Your Own Overnight Oats

Are you looking for a quick and healthy breakfast option for those busy mornings? We have some great recipes that save time by preparing breakfast the night before. Overnight Oats don’t require cooking and are a great way to incorporate plenty of nutrients. Each overnight oat recipe described is high in fiber and packed with… Continue Reading Build Your Own Overnight Oats

Egg-cellent Omelets

Omelets are a tasty, budget-friendly, and easy meal your entire family will enjoy for breakfast, lunch or dinner. Use ingredients you have on hand from your fridge and pantry to make a meal that matches your family’s taste preferences. Simply pair with fresh fruit, and you have a balanced breakfast, lunch, or dinner to serve… Continue Reading Egg-cellent Omelets

Quick and Easy Breakfast Ideas

Breakfast – the most important meal of the day. We’ve heard this message from moms since the beginning of time. And they’re right. People who eat breakfast were more likely to have higher levels of important nutrients in their overall diets, better focus and performance in schools and at work, and a healthier weight status.… Continue Reading Quick and Easy Breakfast Ideas

All About Eggs

Plant-based proteins are one of the most affordable options for people on a budget, but eggs come in a close second. One egg costs about $0.17 compared to an equivalent serving of beans (¼ cup), which costs about $0.06 for dried beans or $0.08 for canned beans. Not only are eggs affordable, they’re one of… Continue Reading All About Eggs

 

Fantastic Fruity Flapjacks

Written by Alainna Baxley Part of National Nutrition Month 2014 Life can be hectic; how do you make sure you’re starting your day off with the nutrients you need to make it through the day? Do you usually drink coffee to hold you over until lunchtime? Waiting until lunch to have your first real meal… Continue Reading Fantastic Fruity Flapjacks

 

All About Smoothies

Smoothies are all the rage today. They’re perfect for our busy lives since you can blend them up quickly and drink it on the go. Smoothies also are a kid-friendly way to eat more fruits (and even veggies).  And most smoothies use dairy products as the liquid ingredient, making them a good source of calcium,… Continue Reading All About Smoothies