It’s summer time! With summer time comes fun, beach days, vacation trips, and lots of outdoor activity. What else do we face during this season? HEAT! That’s right, with all of this skyrocketing fun also comes skyrocketing temperatures. With the increase in outdoor activity and the rise in temperature, it is important to stay hydrated. … Continue Reading Healthy Hydration
Did you know that June is Dairy Month? According to the USDA, foods and drinks that contain dairy should be included in your daily diet. Why Dairy? Not only can dairy products be tasty, they also have nutrients that are great for the body! Dairy sources provide: Vitamin D and Calcium: support bone health, particularly… Continue Reading Got Dairy?
Have you ever stepped inside of a grocery store and gone to the produce section only to find the fruits and vegetables that you were looking for were not only super expensive, but also didn’t taste all that great? Often times, it’s because the produce is out-of-season! So, why should you buy and eat your… Continue Reading Summer Produce: Eating In-Season
May is Mental Health Month, and with depression and anxiety at an all-time high in our society, it is no surprise that the importance of mental health is starting to peek its way into all kinds of conversations. With the impacts of COVID-19, recent events of racial unrest, rising prices of inflation, along with a… Continue Reading Food and Movement for Mental Health Month
For many people, the concept of getting in your daily vegetable intake is not on the top of their to-do lists. I am sure most of us grew up being told that we can’t have dessert unless you finish your green beans, etc. Nowadays, it is a lot easier to incorporate spices and healthy fats… Continue Reading Eating Your Greens Made Easy
Breakfast is usually known as “the most important meal of the day.” However, people still make excuses as to why they don’t eat breakfast. This phrase is not just an empty saying. There are several reasons as to why people should commit to eating in the morning. Brain Power Eating a good breakfast allows people… Continue Reading Breaking the Fast: Benefits of Breakfast
When it comes to eating greens there are two types of people. Some avoid eating vegetables due to taste, texture, and other personal preferences, while others are constant green eaters, but struggle with produce turning before it can be finished. Regardless of which person you are, keep reading, these tips are for you! Greens are… Continue Reading Greens, Greens, and More Greens!
Over the years, several myths have been created in society regarding how to grocery shop for the healthiest foods. Most Americans feel that healthy grocery shopping is always expensive or that in order to make good food choices, they must buy organic or fresh products. People think that canned and frozen food are not as… Continue Reading Grocery Shopping on a Budget
Have you ever wondered why some fruits taste better in the summer compared to the winter? Or even why prices of produce vary throughout the year? It all depends on what’s in season!
I’m sure we have all been here: we start the week off right with good eating intentions and cooking for ourselves. Then, by Wednesday or Thursday, we are tired of cooking every night and find ourselves browsing the takeout menu. If this sounds familiar, then you might be a great fit to try out meal… Continue Reading 5 Benefits of Meal Prepping and Planning
