What we choose to eat is influenced by many factors, such as taste preferences, culture, season, and weather. Summer makes me think of barbecues, picnics, eating from the garden, and cold treats to cool off. Eat smart this summer with these ideas for warm weather recipes.
After all that spring snow, are you ready for spring sunshine? I certainly am! It’s also the time of year to start planning your garden. Growing your own fresh fruits and veggies is a great way to eat smart for the whole family. Kids who grow their own food are more likely to eat it.… Read more »
Last week, we talked about seasonal foods. This week, I wanted to tell you about the best source of affordable, nutritious, local, seasonal foods: a garden! For the price of a pound of tomatoes, you can use your SNAP benefits to buy a tomato plant. That plant will produce many pounds of tomatoes over its… Read more »