The tradition of New Years Resolutions inspires many people to vow to Eat Smart, Move More, or Slim Down. But after the thrill of the new year starts to wear off, so does the motivation to keep working on those resolutions. If you want to see your efforts really pay off, you have to keep… Continue Reading 5 Tips Keep Your Resolution Motivation Going
January 8, 2015
It’s that time of year again. No, not when cold weather keeps us cooped up indoors, making it a challenge to be active or when everywhere we look there are tempting holiday treats full of calories, sugar and fat. Well, it is that time of year too, but I’m talking about New Year’s Resolution season.… Continue Reading Small Steps to Success for a Healthy New Year
December 19, 2013
Goal setting is an important tool for changing your lifestyle. SMART Goals are a formula to create an effective plan of action to produce a desired result. In other words, SMART Goals are the directions that take you from where you are to where you want to go. So why are they called SMART? The… Continue Reading Goal Setting: Roadmap to Change
July 3, 2013
