Most adults need to eat 2-3 cups of vegetables every day. But less than 1 in 10 Americans actually do this. Cost, access, and lack of time are common reasons people don’t eat enough fruits and vegetables. But it’s possible to get more veggies on your plate without too much work or cost. Check out… Read more »
Do you need ideas for making healthy meals for your family? Fruits and vegetables can easily be mixed into several different dishes to make them even tastier! MyPlate encourages you to make that half your plate fruits and vegetables. Get inspired with new ways to add fruits and veggies with tasty Nigerian dishes. Try out… Read more »
Are you trying to find new ways to eat more fruits and vegetables but always end up using the same recipes? Eating plenty of fruits and vegetables a day can reduce the risk of some chronic diseases such as heart disease, obesity, diabetes and even cancer. Do you find it hard to make half your plate… Read more »
Fruits and vegetables come in a wide variety of shapes, sizes, flavors, and colors. Eating more fruits and vegetables may reduce the risk of some chronic diseases, like cancer, heart disease, stroke, obesity, and diabetes. Fruits and vegetables provide important nutrients for health and maintenance of your body. Different types of fruits and vegetables provide… Read more »
