In our previous post about the 6 Basic Nutrients, we gave a short description of the macronutrient water. Today, we’ll go into more detail about water, its functions in the body, and some information about different strategies to drink enough water.
Holiday parties are a fun way to celebrate the season and spend time with family and friends. Many people have a special recipe they prepare for these events as part of their holiday traditions. Festive beverages make an appearance at many holiday parties, like eggnog, punch, or holiday cocktails. And as delicious as these can… Read more »
Most people have heard they should drink 8 glasses of water a day. But did you know this is just an estimate of the daily suggested water intake? Like all things in nutrition, the amount of water to drink each day varies based on many factors. Breastfeeding moms, very active people, and small children need… Read more »
