healthy choices

2020 Walkable Holiday Light Tours

Walking through bright, sparkly holiday light displays are a safe and healthy way to get moving while enjoying time with family. Put on your coziest winter coat, lace up your boots, find a pair of mittens and go on a walkable light tour in your area!

September Shop Smart, Eat Smart Partner of the Month: Jon Henry General Store

Jon Henry General Store in New Market, Va., is truly a family-fueled business. Owner Jon Henry got his start in farming through his father’s side of the family, which has been in the business for five generations. He mainly sold fresh vegetables and fruit at farmers markets and roadside stands. Then, when the opportunity to… Continue Reading September Shop Smart, Eat Smart Partner of the Month: Jon Henry General Store

Scares of Fast Food

Fast food restaurants are convenient, tasty, and can be inexpensive. It’s hard to not choose an easy, quick meal when you’re on the go, but they’re not the healthiest for us. These foods are full of salt, preservatives, hydrogenated oils, chemicals, and lots of sugar. Hamburgers, french fries, onion rings, sodas, and milkshakes may taste… Continue Reading Scares of Fast Food


#MyPlateMyWins to Eat Smarter

Last week, we recapped the new Dietary Guidelines for Americans. The new edition is very similar to older versions. The most significant change is a new limit on added sugar to less than 10% of calories. We’ve encouraged people to cut back for years, but are happy to finally see an official recommendation. Although the… Continue Reading #MyPlateMyWins to Eat Smarter