How are your New Year’s Resolutions going? Don’t want to talk about it, huh? While it’s great that so many people are excited about making healthy changes at the same time, resolution enthusiasm fades quickly. Old habits creep back in and most people give up on resolutions within a few weeks. But if you’re still… Continue Reading Resetting Your Resolutions
Just because you’ve set resolutions for the new year doesn’t mean that you’ll magically accomplish them. Yes, framing your resolutions as SMART goals will help, but then what? Your habits are fairly set at this point and we’re creatures of habits and routines. You need a plan to change from what you’re currently doing to… Continue Reading Make a Plan to Change
Whether you want to set a typical New Year’s Resolution, or just continue to improve your eating and activity habits, January is a good time to make a change. There’s lots of energy and social support for developing healthy habits. And most people are feeling ready to eat smarter and move more after the holiday… Continue Reading New Year, New Healthy Habits
