kid-friendly Archives | Page 3 of 3 | Virginia Family Nutrition Program

How to Pack your Lunch

Packing lunch is so much fun. To start packing your lunch, you’ll need to pick out a lunchbox so you can easily take your food with you. Maybe you like superheroes, unicorns, or a certain TV show. There’s a lunchbox for everyone out there! A bag that you can use again works as a lunchbox,… Continue Reading How to Pack your Lunch

January 31, 2019

Quick and Easy Breakfast Ideas

Breakfast – the most important meal of the day. We’ve heard this message from moms since the beginning of time. And they’re right. People who eat breakfast were more likely to have higher levels of important nutrients in their overall diets, better focus and performance in schools and at work, and a healthier weight status.… Continue Reading Quick and Easy Breakfast Ideas

February 9, 2017

Making a Well-Balanced Breakfast For Kids

Starting your day with a nutritious breakfast is essential for children as it supports their growth and development. A well-rounded breakfast comprising fruits, vegetables, whole grains, and lean protein can provide the necessary nutrients for both physical and mental health. As suggested by the experts from magnolia LA addiction center avoiding processed foods and excess… Continue Reading Making a Well-Balanced Breakfast For Kids

May 19, 2015

How to Influence Teens to Eat More Fruits and Vegetables

As parents, we know you always want the best for your kids. Keeping them healthy helps keep them happy and successful. You can help your teens stay healthy by encouraging them to eat more fruits and vegetables! Be a positive role model for your teens so they can make healthy choices. Below are some easy ways… Continue Reading How to Influence Teens to Eat More Fruits and Vegetables

May 15, 2015

The Benefits of Breakfast

Making breakfast doesn’t have to be stressful, make it fun! Why does breakfast matter? Gives your child the energy he or she needs to focus and do well in school Provides your child with the important nutrients he or she needs to grow and develop Helps control appetite and makes your child feel fuller throughout… Continue Reading The Benefits of Breakfast

May 14, 2015

Making the Tasty Switch: Choosing Healthy Beverages

Do you struggle with finding a healthy drink choice your child will like? Do you find your child spending more than he or she should on beverages before and after school? It is common for children to be drawn to soda and sports drinks because of their convenience and sweet taste. American teens consume soft… Continue Reading Making the Tasty Switch: Choosing Healthy Beverages

May 13, 2015

Fun and Easy Ways to Eat Fruits and Veggies

Are you struggling to come up with healthy and tasty meals and snacks for your children when they come home from school? Do you need ideas on how to easily add vegetables to your child’s dinners? It doesn’t have to be hard to do this! The tips and meal ideas in this video will leave your kids asking for… Continue Reading Fun and Easy Ways to Eat Fruits and Veggies

May 12, 2015

All About Smoothies

Smoothies are all the rage today. They’re perfect for our busy lives since you can blend them up quickly and drink it on the go. Smoothies also are a kid-friendly way to eat more fruits (and even veggies). And most smoothies use dairy products as the liquid ingredient, making them a good source of calcium,… Continue Reading All About Smoothies

April 3, 2014

Eat Smart, Move More

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